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Reconnecting with Yourself After Divorce with Sara Woodard

Divorce is a heart-wrenching process, but it is also an opportunity. Healing from the heartbreak affords you a new beginning, a chance to reconnect with who you are and what’s important to you.

Sara Woodard is the architect of The HeartFull Journey, a platform designed to help you reconnect with yourself in the aftermath of divorce. Sara has compiled the tools and resources she created during her own divorce journey, and her blog, online course and workbooks serve to support others in regaining their confidence and remembering that they are worthy of love.

Today, Sara joins Katherine to share the tools she developed to work through her divorce, explaining the ‘heart-full journey’ she took to reconnect with herself. She describes the value in developing scripted responses to bad advice, sharing the language she used to take her power back. Sara and Katherine discuss the challenge of trusting your gut after a divorce and the importance of reconnecting to your inner voice in the context of dating. Listen in for Sara’s insight on how social media contributes to feelings of unworthiness and learn how to reframe negative self-talk as you heal from divorce!


The tools Sara developed to work through her divorce

How Sara responded to bad advice during her divorce

The value in developing scripted responses or language

How the ‘heart-full journey’ reconnects you to yourself

Sara’s advice on trusting your gut in dating after divorce

How to reconnect to your inner voice through silence

Sara’s insight around what makes divorce so prevalent

Why it’s easy to lose track of your core values in divorce

How social media contributes to feelings of unworthiness

Sara’s guidance people in the beginning stages of divorce

  • Be gentle with yourself
  • Reframe negative self-talk
  • Get out of head, get active


The HeartFull Journey

The HeartFull Journey on Facebook

Sara on Twitter

Sara on Instagram


‘5 Things to Pack for Your Divorce Journey’ by Sara Woodard

The HeartFull Separation Workbook by Sara Woodard

Sara’s Love Yourself Through Divorce Course


The Center for Understanding Conflict

Miller Law Group

Katherine on LinkedIn

The New Yorker’s Guide to Collaborative Divorce by Katherine Miller

Email katherine@westchesterfamilylaw.com

Call (914) 738-7765